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An inclusive and holistic community to promote personal growth and holistic well-being. We offer personal and group sessions using Expressive Arts Therapy modalities in a safe space.
Most of us have already discovered some aspect of expressive art as being helpful in our daily lives. You may doodle as you speak on the telephone and find it soothing. You may write a personal journal and find that as you write, your feelings and ideas change. Perhaps you write down your dreams and look for patterns and symbols. You may paint or sculpt as a hobby and realize the intensity of the experience transports you out of your everyday problems. Or perhaps you sing while you drive or go for long walks. These exemplify self-expression through movement, sound, writing, and art to alter your state of being. They are ways to release your feelings, clear your mind, raise your spirits, and bring yourself into higher states of consciousness. The process is therapeutic. – ‘The Path to Wholeness: Person-Centered Expressive Arts Therapy
by Natalie Rogers’
It is a process of discovering ourselves through any art form that comes from an emotional depth. It is not creating a “pretty” picture. It is not a dance ready for the stage. It is not a poem written and rewritten to perfection.
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We express inner feelings by creating outer forms. Expressive art refers to using the emotional, intuitive aspects of ourselves in various media.
Holistic and inclusive #mentalhealth community
* Expressive Arts Therapy
* Personal & group sessions for adults, young adults and children
* Self care tools
Email: socialdragonfly14@gmail.com
Community – Facebook & WatsApp: Womenfolk of Hyd
Instagram: @socialdragonfly14