Spirituality is one way you can express your body’s language and heed to the call of your spirit. Most of us can affirm the presence of a deep connection between body and mind. Yoga is a classic example of an embodied practice as it emphasizes what’s in your mind and takes your body through a set of movements that inspire your brain to find a balance between rest and activity. There are other embodied, movement-based spiritual practices, like tai chi or qi gong. But embodiment can come whenever we practice a meaningful activity with mindful attention, from gardening to cooking to walking.