Exploring the spiritual way of being

Spirituality is one way you can express your body’s language and heed to the call of your spirit. Most of us can affirm the presence of a deep connection between body and mind. Yoga is a classic example of an embodied practice as it emphasizes what’s in your mind and takes your body through a set of movements that inspire your brain to find a balance between rest and activity. There are other embodied, movement-based spiritual practices, like tai chi or qi gong. But embodiment can come whenever we practice a meaningful activity with mindful attention, from gardening to cooking to walking.